Are you tired? Feeling bloated? Do you struggle to plan meals and stay on track? Confused by all the nutrition advice out there and not sure where to start? Do you need accountability and support? Join me for a 3 week Nutrition Challenge! March 31st – April 20th What will you get on the Challenge? Read more about Three Week Nutrition Challenge[…]
We’ve all heard the saying “Breakfast is the most important meal of the day.” And yet many people are still skipping the meal or just grabbing a quick snack as they run out the door for their morning commute. Breakfast is the most important meal of the day because it sets the tone for your nutrition and Read more about The Breakfast Salad[…]
Last week I was meeting with a client who was telling me about how he can stick with his diet Monday through Friday but then he can’t help but order ALL the food when he goes out on the weekends and is away from his normal routine. My response to him was “You can enjoy Read more about Do You Eat Everything You Enjoy?[…]
I am so excited to launch my 6-Week Spring Into Wellness Challenge! Are you feeling sluggish? Struggling to lose that extra “cookie” weight you put on over the holidays? Already given up on those New Year’s Resolutions? In need of a reboot or some new food inspiration? Spring is the perfect time to clean Read more about New Program![…]
Our skin is the largest organ in our body and it is very capable of absorbing everything you put on it. Did you know that there is very little regulation in the United States on hygiene, skincare, and beauty products? Many of the products we use daily contain toxic chemicals that are causing allergies, respiratory Read more about Cleaning Up Your Home Environment (part 1)[…]
*Originally posted Sept 28, 2017 There are a lot of opinions out there on the safety of exercise during pregnancy. The majority can agree on the safety of light aerobic activities such as walking and swimming but put a barbell in your hands or carry a small box down a flight of stairs and suddenly Read more about Staying Fit for Pregnancy[…]
*Originally posted Sept 22, 2017 Sitting at 24 weeks pregnant, I’ve gotten to experience quite of the joys or pregnancy as well as a few of the discomforts that come along with hormonal and physical changes. Here are some of my must haves for a comfortable pregnancy: Prenatal Vitamins. I’m almost certain the first prenatal Read more about My Pregnancy Must Haves[…]
Originally posted Sept 13, 2017 Three months ago I found out I was pregnant. It was not planned (I’m a big planner) and I was not at all excited(I’m slowly getting there). I was about to enter the most stressful time of the year with the close of the school year and the Competition Read more about Pregnancy[…]
Vacation is an opportunity to rest, reset, and rejuvenate. It is a time your both your mind and body to recover from the daily stresses of your life. Rest and recover, however does not translate as sit on your butt all day drinking sugary drinks and eating whatever your taste buds desire. If you treat Read more about Three Travel Tips to Maintain Your Health[…]
Whenever I return home from a trip or vacation I have a short case of depression paired with a large desire to travel more and a whole lot of questioning my life choices and the direction that I am going in. I know I’m not alone in these feelings as I’ve had many a conversation Read more about Post-Vacation Blues[…]
Do you want to say goodbye to yo-yo diets for good?
Do you want to create a sustainable lifestyle that both excites and energizes you?