Available Programs

Are you tired of feeling tired?
Do you want to say goodbye to yo-yo diets for good?
Do you want to create a sustainable lifestyle that both excites and energizes you?

Health History Consultation

50 minute session (in person, phone, or video conference)

Discuss wellness goals and health concerns

Create a plan to reduce concerns and achieve your goals

Schedule Now

Nutrition Challenges

3 weeks of meal plans


Shopping lists

Facebook Support Group

Tips for transitioning after the Challenge

1-on-1 Health Coaching

Twice a month, 50 minute sessions (in person, phone, or video conference)

Goal Setting

Customized plan with bi-monthly action steps to create a long lasting health lifestyle

Grocery store tour and in-home cooking lesson

Access to Jess between sessions via phone and e-mail


4 hours with Jess, this is a one-day session customized for your needs and can include:

Grocery shopping & meal prep

Cooking lesson

Goal Setting

At home Self-Care “Spa” strategies

Personal Training session

Home Environment “Detox”

Free Gift

Schedule Now


Moira Wellness

Moira Wellness provides individualized health and nutrition coaching to help you regain control of your well-being and happiness.


Jess Maurer

Founded in 2017, the goal of Moira Wellness is to help women regain control and design their own destiny through whole nutrition, exercise, creative outlets, and sisterhood.

Schedule Health History Consultation