Are you tired? Feeling bloated? Do you struggle to plan meals and stay on track? Confused by all the nutrition advice out there and not sure where to start? Do you need accountability and support?
Join me for a 3 week Nutrition Challenge!
March 31st – April 20th
What will you get on the Challenge?
- 3 weeks of meal plans
- Shopping list
- Facebook Support Group
- Tips for transitioning after the Challenge
- Exclusive Health Coaching offers
Why Paleo? The Paleolithic diet is a whole foods diet based on how our ancestors ate thousands of years ago. It is rich in vitamins, minerals, protein and healthy fats. It is void of processed and inflammatory foods. For the next three weeks you will be shopping the perimeter of the grocery store, meal prepping to varying degrees, and detoxing from sugar and industrialized foods.
Are you ready to change your health? Improve your digestion? And learn to listen to your body?
This is a lifestyle choice. You are not dieting. The goal is to regulate your blood sugar, increase energy, and to become in tune with your body’s signals. For three weeks you will avoid all dairy, grains and legumes (beans, peanuts, lentils, soy). You will fill your plate with produce, animal proteins and quality fats. Note that while the challenge is free of grains it does not need to be a low carb diet.
Get ready to learn how to:
- Read nutrition labels
- Swap ingredients in your favorite recipes
- Streamline cooking & meal prep
- Determine your body’s signals