The Breakfast Salad

We’ve all heard the saying “Breakfast is the most important meal of the day.” And yet many people are still skipping the meal or just grabbing a quick snack as they run out the door for their morning commute. Breakfast is the most important meal of the day because it sets the tone for your nutrition and Read more about The Breakfast Salad[…]

Do You Eat Everything You Enjoy?

Last week I was meeting with a client who was telling me about how he can stick with his diet Monday through Friday but then he can’t help but order ALL the food when he goes out on the weekends and is away from his normal routine. My response to him was “You can enjoy Read more about Do You Eat Everything You Enjoy?[…]

New Program!

I am so excited to launch my 6-Week Spring Into Wellness Challenge!   Are you feeling sluggish? Struggling to lose that extra “cookie” weight you put on over the holidays? Already given up on those New Year’s Resolutions? In need of a reboot or some new food inspiration? Spring is the perfect time to clean Read more about New Program![…]

Cleaning Up Your Home Environment (part 1)

Our skin is the largest organ in our body and it is very capable of absorbing everything you put on it. Did you know that there is very little regulation in the United States on hygiene, skincare, and beauty products? Many of the products we use daily contain toxic chemicals that are causing allergies, respiratory Read more about Cleaning Up Your Home Environment (part 1)[…]